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180 guided journal entries to help you start your day write.
Each one curated to help you imagine the positive potential of the day ahead. For an act that's so simple it can be done by the time you've finished your morning brew, the possibilities for decluttering your mind, unlocking new ideas and reducing anxiety are infinite.
Daily encouragement to make you smile.
It's true what they say, a kind word goes a long way. That's why we peppered positive reminders throughout this journal, so you can experience the ripple effect of your act of self-compassion.
A simple way to put you first, everyday.
When life feels too busy (or too boring) to handle, look inwards. Set your intentions, renew your inner peace. All before you've arrived at work.